There are so many misunderstandings in the world surrounding what is good for us and what isn't. One area of confusion I hear people caught up in so often is the salt debate. I hear so many people talking of steering clear of salt because they have spent their entire lives being taught by the 'experts' that salt is bad for them.
I want you to know the truth! Refined salt is bad for your system but, natural unprocessed mineral salt is a natural alkalising mineral that your body not only benefits from but must have in order to survive. The body is salted with sodium and chloride to create other elements, such as magnesium to balance your body temperature, potassium to maintain your alkaline fluid balance, both inside and outside the cell. Or calcium to support the alkaline design of the bones. So, if you have been told that salt is bad for you then whoever told you is correct, but they have only given you half the picture. The second half to this picture is that you need natural mineral salt.
Potassium, Magnesium, Calcium and Iron are all formed from Sodium and Chloride when added to water, oxygen and hydrogen. These four elements are critical to more functions in your body than I care to list here! Simply put, salt will change your life for the better. If losing weight is your goal, then natural unprocessed mineral salt will help your body do just that! Also, the transport of electrical energy between cells (without which the body would shut down and die immediately. Think about the athletes that have dropped dead during hard exercise, this is due to sweating out too much salt) is instigated by salt.
THE SOLUTION - So, some great news for those of you who enjoy the taste of salt on your food. Get yourself a source of natural unprocessed mineral salt (check your local health food store) and go ahead and enjoy salt once more. I'm incredibly healthy and I happily enjoy healthy salt on all my meals! It's about time you were able to enjoy the lovely taste of salt again and enjoy the incredible life enhancing benefits it brings. Just make sure it's the right salt.
Tim Beynon is the founder of the 'Weight Loss Revolution!' Committed to helping people lose weight and feel great! For more information, go to http://www.yoursevensteps.co.uk
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