If you are longing to hit those sunny beaches in a bikini/swimming trunks but you know you dare not because of all those extra pounds you seem to be carrying around your waist, hips and thighs, it is time to stop moaning about it and do something that will help you get back into shape!
Reduce calorie intake.
Cutting down on calories should be first on your "to do" list. Starving your body of precious nutrients is not the answer, but controlling your calorie intake is! One of the easy ways to do this is to cut down your portion size and don't go in for seconds and thirds - no matter how tasty the food is. Having smaller meals will help you to boost your metabolism.
Have a strict exercise regime.
Doing exercises every day is a must. The muscles of your body should be worked daily. Lethargy and laziness will allow obesity to creep in! Regular exercises will help you to burn fat. Walking and cycling allow all muscles to be worked and will help you to keep fit and trim.
Eat nutritious food.
Eat foods that have fiber content because they fill you up and you don't feel hungry. Cereals and beans are excellent examples. Foods that have lean protein like eggs, fish, chicken and soy help you to speed up the burning of fat in the body. Decrease the quantity of chocolates, cakes and sodas gradually and try to avoid processed foods as these automatically increase your sugar level and stores fat in your body.
Be motivated.
Stick to your plan and daily diet/exercise regime. Buy a pair of jeans several sizes smaller as an incentive to remain committed to your plan and preserve to fit into them! Don't go to places where you will be tempted to binge on fast food and other calorie rich foods! Get your family and friends to participate by encouraging you to carry on!
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