1. Kelp - Helps to decrease body weight by supplying you with a balanced blend of minerals and iodine. Iodine will help to strengthen your bones, immune system, and detoxify your body. More notably, it will support your thyroid and regulate your basal metabolism. Kelp also plays a big role in muscle contraction and increased energy.
2. Spirulina - This is a very good source of usable protein so it will help to build muscle and increase metabolism. An excellent source of Vitamin B12, spirulina will help to increase energy levels, decrease stress, and improve recovery rates. Also will also help to stabilize blood sugar levels.
3. Astragalus - Is an adaptogen meaning it will increase your body's ability to resist fatigue, anxiety, stress, and trauma. Research also shows that astragalus will help to increase nutrient absorption and total body energy levels.
4. Fennel - Has a stimulating effect on the metabolism and is also widely known as a natural appetite suppressant. Fennel is said to help the liver and pancreas metabolize sugars and fats. It is also responsible for dissolving fatty deposits in the body.
5. Butcher's Broom - Mainly used for improved circulation, Butcher's Broom has a thermogenic effect. Butcher's broom is also often used for the digestion and the metabolism of fat.
6. Cinnamon - Helps to lower cholesterol and has a very positive effect on blood sugar levels. It is also used for the metabolism of fat, increased alertness, and for digestion.
7. Mustard seed-Helps metabolize fat, increase digestion, and increase energy.
8. Citrus aurantium - Thermogenic effects similar to caffeine without the side-effects as it is stimulant-free. Acts as an appetite suppressant, stimulates digestion, reduces cholesterol levels, and acts as an antioxidant.
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